Parmesan crusted Tilapia

This would actually work a bit better with a flatter fillet such as Sole, Perch or even Catfish, but Tilapia is cheap, the fillets are perfectly sized portions and they thaw really fast for a quick meal.

Ingredients:

2 Tilapia fillets (about 1/4 lb each)
1 egg white
1/3 cup Parmesan cheese (the stuff in the green shakey bottle is fine)
1 Tbs garlic powder
1/4 tsp ground cayenne (or whatever flavors you like)
1 Tbs Canola or peanut oil

Directions:
Heat oil in skillet over med-high heat.  Put the egg white into a bowl large enough to fit your fillet.  Combine Parmesan, garlic powder and, cayenne.

Dry each fillet, then dip both sides into egg white.  Dredge in Parmesan mixture and pan fry until browned on the first side before flipping for a total cooking time of 5-6 minutes.




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China: Rose Garden by Lenox

Posted by Mike on Wednesday, April 28, 2010 at 06:48 AM
Filed in: Entrees • Fish & Seafood • ◊ Permalink
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